Après une petite randonnée au cœur des Cévennes Gardoise, on découvre l'abîme de bramabiau. Un lieu insolite à découvrir en famille - découvrez d'autres lieux de ce type sur mon blog : www.sunxplore.fr

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There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

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Embark on a luxurious expedition cruise to some of Aotearoa New Zealand’s spectacular islands and destinations aboard our purpose-build, 18-guest expedition yacht Heritage Explorer. Setting a new standard for discovery travel in New Zealand, Heritage Explorer combines the ultimate in comfort with unique itineraries and a personalised experience including comfortable cabins, an on board gourmet chef, and our team of seasoned expedition leaders — Heritage Explorer is the perfect blend of luxury and adventure. Join other like-minded adventurers exploring remote parts of New Zealand only accessible by ship including Fiordland, Stewart Island, Marlborough Sounds, Hauraki Gulf and the Bay of Islands. Family-owned and operated, Heritage Expeditions have been exploring New Zealand’s iconic fiords, harbours, remote islands and isolated bays since 1985 offering unrivalled, iconic adventures designed by Kiwis to showcase the best of New Zealand as only those with local knowledge can! Visit Heritage Expeditions to learn more about other destinations, departure dates, and more here: www.heritage-expeditions.com Footage shot by: Sébastien Abraham, Matt Crouch

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A velejadora olímpica Adriana Kostiw já participou de muitas edições da SIVI e tem váááárias histórias incríveis para contar. No papo exclusivo para as nossas redes sociais, ela lembrou de algumas delas. Aqui você vê uma prévia. O papo completo está nos nossos canais do Instagram e TikTok. Você acha a gente por lá como @sivilhabela. Aproveite pra nos seguir! #sivilhabela #vempravela #semanadeveladeilhabela #semanadevela #vela #sailing #ilhabela #sivi50 #sivilhabela #vempravela #semanadeveladeilhabela #semanadevela #vela #sailing #ilhabela #sivi50 #shorts

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