Un piccolo video per un gran ricordo!

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https://49er.org/event/2023-sailing-world-championship/#49erfxresults

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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques

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Misty and I just took a bike ride to dog beach here in Huntington Beach and I wanted to show the current state of the surf and beach. It's mellow right now but it looks like we've got some more weather coming tonight. If it gets nuts I'll post another video later. Cheers! - Andy

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