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Isn't therapy just about talking? 🤔 While conversation is a key element, therapy goes far beyond just words. It's a safe space for exploration, healing, and self-discovery. It’s about understanding your emotions, breaking down barriers, and learning to cope with life's challenges. Therapy empowers you to reflect on your thoughts and behaviors, fostering personal growth and resilience. So, let’s embrace the journey of self-improvement together—because sometimes, the most profound changes happen when we dig deeper than just talking. 💬✨ #MentalHealthMatters #TherapyJourney
Varnishing can be a labour of love: On our last boat I applied 11 coats of varnish to the tiller and the results were fantastic... However, it took lots of time which I no longer have. If you're short on time, you can achieve decent results using the technique in this video. Will it get you on the cover of Classic Boat Magazine? Absolutely not! Will I make your boat look a lot better with minimal work? Yes! Subscribe for more handy sailboat DIY tips! Chris 👍