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🎉🥳 Celebrate Father's Day at The Galley - Bar & Restaurant! 🎉🥳 Join us at the new Galley Bar and Restaurant, 🍽️ located at the Xquisite Catamaran Center 🛥️ in Freeport, Bahamas 🇧🇸, for an unforgettable Father's Day celebration on Sunday, the 18th of June! 🗓️ Our Location: 📍 Xquisite Catamaran Center 208 Kelly Court Freeport, Grand Bahama Island 🏝️ E-mail 📧: galley@xquisite.center Phone 📞: 1-242-602-7243 Enjoy a menu 🍽️ specially prepared with delicious flavors, including tender steaks 🥩, fresh seafood 🍤, and delightful vegetarian options 🥦. Give your dad an unforgettable dining experience. We're open from 3 pm ⏰, so sail 🚤 over with your family and enjoy free docking 🛥️ while dining at the bar and restaurant. Secure your spot for this special Father's Day celebration by making a reservation. Please call 📞 1-242-602-7243 or e-mail galley@xquisite.center. Let's honor fathers 👨👧👦 together at the Galley Bar and Restaurant in paradise. https://galley.xquisite.center


Don’t be fooled friends. This low impact strength workout will still manage to get you out of breath and SORE the next day 😛 👉🏼 Even though a lot of our training is done outdoors, I always incorporate a strength workout in the Shred because it’s SO important to have a balanced training program. DONT SKIP YOUR WEIGHT TRAINING!!! 💯💯 Perform each circuit 3 times with 2 min rest between. ENJOY YOU BADDIES 🤩🤩 #fullbodyworkout #dumbbellworkout #workoutvideo #homeworkout #strengthtraining