Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Calção Crio
0
0
0
0
1
0
0
0
0
1,547
Жизнь в марне. Установили указатель ветра B&G. Купили материалы для новогодней елки. #sailinglife_olle
0
0
0
281
It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
0
0
0
1,417
0
0
0
0
864
Buffing the hull of our 36 foot sailboat. "Onward" Our Catalina 36
0
0
0
491
