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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.
RIPPLES is a contemporary circus performance about eco-grief and utopia, sailing across the Baltic Sea to inspire people to act for a more sustainable future. "S/V Swallow" will be the stage, our home and mode of transport as we try to create a ripple effect of climate action to spread across the sea. Meet us along the way in Finland, Estonia, Copenhagen and Norway! Read more about the tour here: www.actingforclimate.com/ripples Director: Hanne Trap Friis Starring: Abigael Rydtun Winsvold, Emma Langmoen, Heidi Miikki, Lucie Piot, Ole Skovgård Dampe, Marie Binda, Max Behrendt Project leaders: Abigael Winsvold & Emma Langmoen In collaboration with Hawila Project & Festival Norpas PR & Communications: Federica Parise Produced by: Acting for Climate & Festival Norpas Producers Team: Federica Parise, Ronja Tammenpää, Irina Pleva, Ania Lewandowska Music by Annelie Nederberg Costumes by Michiel Tange van Leeuwen Rigging design by Matt Horton Promo Visuals: Ronja Tammenpää Special thanks to our volunteer tour manager Isabella de Judicibus and to all the volunteers!