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Shorts Skapa
One of our NSSC Sailability members, Jazz Turner, featured on BBC South East Today lunchtime news on leaving Brighton Marina at the start of her epic Project FEAR ("face everything and rise") journey. She is attempting to become the first female wheelchair user to complete a solo, non-stop, unassisted circumnavigation of the UK and Ireland. Jazz is raising money for the Newhaven and Seaford Sailing Club (NSSC) Sailability fund. Her fundraising page can be accessed at the following link. *Fundraising page:* https://www.gofundme.com/f/project-fear *Journey tracker:* https://projectfear.uk/Expedition-Log/Tracking Aired on BBC South East Today lunchtime news on 02/06/2025. #newhavenandseafordsailingclub #sailability
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Pasando por el Puerto de San Nicolás
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Crociere in barca a vela in una zona di mare adatta a chi vuole fare vela e a chi vuole fare una vacanza di relax, di mare, divertimento e di natura. Se sei single o in coppia, con la tua famiglia o sei un genitore single con figli, faremo il possibile per inserirti in un equipaggio con le tue stesse esigenze. Per informazioni e contatti ci scriviamo su Messenger o whatsapp:3488952464.
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