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Avere la giusta strumentazione sulla barca è importantissimo, prima di tutto per la sicurezza, la strumentazione ti dà appunto la tranquillità di poter navigare, di poter anche guardare in giro, mentre il pilota automatico funziona egregiamente, di avere dei dati buoni del vento per quello che riguarda B&G e poi su questo genere di barche, che sono un oggetto unico, di avere il meglio a bordo. Guarda il video completo sul canale YouTube di Giornale della Vela! MUSIC CREDIT Epidemic Sound

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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ship sailing through rough whether

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These open fishing boats are built to take rough offshore waters in pursuit of ocean fish. Rod holders, outriggers and other gear are common fittings onboard.

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