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Shorts Lumikha
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Am Abend treffen wir uns an herrlichen Ankerplätzen im Ionischen Meer. https://korfu-segeln.de/flottille/
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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vorrei imparare dal vento su Rossodisera Beneteau 57! Vi aspetto tutti per una splendida estate 2014! Skipper Riccardo Rossi 3337873369 www.rossodiserasailboat.com info@rossodiserasailboat.com
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See our latest recipe! https://youtu.be/TBLoKj6pgLA
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A drone flies over the top of Coralia giving a perfect birds eye view.
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