Flair, style and an unmistakeable presence on the water. That's our Inouï at The Superyachtcup 2017

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𝗕𝗨𝗢𝗡 𝗔𝗡𝗡𝗢 a tutti voi da Sailing Ronik! ❤️ Noi proseguono le avventure sulla barca "Ronik" e sul camper "Carletto"! Grazie a tutti voi per averci accompagnato in questo lungo anno e grazie in anticipo a chi ci accompagnerà durante il prossimo. Siete FANTASTICI... Vi abbracciamo forte! Tantissimi auguri Buena vida! Betty & Mauro ⛵️ #sailingronik #ronik #videoyoutube #youtube #vivereinbarca #barcaavela #vento #vela #lanostracasa #crociereinbarcaavela #charter #camper #camperlife #viaggioincamper #ronik #velistiincamper

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Discover the importance of maintaining clean, neat, and organized lines while sailing in this informative YT short. We demonstrate the practical and easy-to-master figure-eight method for wrapping lines around the winch, ensuring they don't get tangled and cause accidents on board. Learn the step-by-step process of creating a figure-eight pattern using your left or right hand, and appreciate the benefits of this method as the rope pays out smoothly without any tangles. Enhance your sailing experience and keep your boat clutter-free with this simple yet effective technique for managing lines.

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WE ARE LIVE! The action just got real. After an electrifying Day 4, we’ve seen SailGP stars make waves and the leaderboard shaken up across the fleets. ⛵ 49er Men: Spain’s reigning SailGP champs Diego Botín & Florian Trittel surged to the top — echoing a “Max Verstappen-style” takeover with commanding performances. ⚖️ The 49erFX and Nacra 17 fleets also kept the pressure high: Sweden leads FX, while tensions rise in Nacra as the leaderboard tightens. Don’t miss the live racing, battles on every tack, and the push for world titles on Day 5 in Cagliari. 🔥

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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