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After kindly being gifted a cook book by a Trinidadian vendor at the Central Market in Port of Spain I've been practicing cooking different local dishes. It's a style of cooking that's jam packed with spices and fresh ingredients that pack a punch in terms of flavour! I know how seriously the people of Trinidad and Tobago take their cooking so wanted to make sure I could do a decent effort before I shared how it went! One of the first recipes I tackled was Geera Beef - I've loved the flavour of the Geera Pork I'd tried and wanted to see how it went with fresh beef instead. ______________________________________________ https://www.travelsketchsailing.com/ ☝Check out the website for more info on us, the places we go and products we use 📷 After backpacking Asia, road tripping Europe and doing a bit of van life, we’re now exploring the world aboard our Leopard 45 catamaran. 🎶 Music from Artlist ➼ Get yourself 2 months free with a subscription https://artlist.io/Telicia-1577425 #sailing #catamaran #travelvlog #digitalnomad #LifeStyle #travel #trinidad

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SERVETTE HOME Buy Now! https://servettehome.com/products/gold-christmas-tree-napkin-rings

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While I’ve been away visiting Japan’s longevity hotspots and gathering field notes for my book, Wahine has been quietly waiting at the dock. But apparently not alone. Some local visitors decided to make themselves at home, so on this trip away, I’ve recruited a new crew member to keep watch — 24/7. It’s not the most experienced sailor… but it does a good job keeping the crows away. Life aboard Wahine, my floating writing base, while exploring what Japan can teach us about longevity and community. #JapanSolo #BoatLife #SailingLife #Longevity #FieldNotes #JapanLife #community

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Nella sosta forzata un mini tour ci vuole per ammirare le bellezza di Brindisi, tra le quali anche la ruota panoramica.

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