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1) Build your glutes / hip strength and thighs. Keep applying progressive overload through volume, load and frequency! 2) Build your shoulders and back. Don’t shy away from these! By strengthening your upper body, you’ll create that beautiful curve in your torso that gives the illusion (and reality) of a smaller waist! 3) Low intensity cardio to get your body into a fat burning zone! We incorporate this 2-3 times a week in the Fit Body challenge as it allows you to keep that muscle you worked so hard for, while burning off stubborn fat around your belly and love handles. 👉🏽 All of these tips are incorporated into the workouts that you’ll be doing in the Fit Body challenge. We are here to help you build muscle, gain strength, and rock your FITNESS body for summer ☀️👙

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Explore the Acropolis Museum with us! Skip the trip; we bring Athens to you. Discover ancient ruins and hidden gems. Learn what caught one visitor's eye and why it's a must-see. Get ready for an adventure! #Athens #MuseumTour #AcropolisMuseum #Athens #Greece #TravelGuide #MuseumTour #AncientRuins #CulturalHeritage #VirtualTour #TravelVlog #History

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Step into a world of elegance and sophistication with Cunard Cruises, where luxury meets the open sea. In this video, we’ll show you why Cunard is renowned for offering the ultimate cruising experience, with unmatched service, exquisite dining, and world-class entertainment. From the iconic Queen Mary 2 to the luxurious Queen Elizabeth, Cunard offers an unforgettable journey through some of the world’s most stunning destinations. Subscribe now to explore the world of Cunard and learn what makes their cruises the epitome of luxury at sea. 🌟 #CunardCruises #LuxuryAtSea #CruiseLuxury #CruiseLife #LuxuryCruise #TravelVlog #Cunard

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A close call while out on the water as another yacht gets a little too close for comfort, it was all caught on camera. Watch the crew's reactions as they navigate the situation and avoid a collision while sailing. Enjoy this clip of boating action!

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