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🇫🇷 𝗟𝗲𝘀 𝘀𝗸𝗶𝗽𝗽𝗲𝗿𝘀 𝗱𝗲 𝗹𝗮 𝗩𝗲𝗻𝗱𝗲́𝗲 𝗔𝗿𝗰𝘁𝗶𝗾𝘂𝗲 𝟮𝟬𝟮𝟲 Aujourd’hui, on vous présente le premier skipper inscrit à la Vendée Arctique. ❄️⛵️ Nico d’Estais, 34 ans, naviguera sous les couleurs de Café Joyeux. ☕️ Café Joyeux, c’est la première famille de cafés-restaurants qui emploie et forme des personnes en situation de handicap mental ou cognitif, en France et à l’international. Côté mer, Nico a tracé sa route en Mini, puis en Class40, avant de rejoindre la classe IMOCA, l’élite de la course au large. Pour en savoir plus sur Nico ▸urls.fr/MsTIsk 🇬🇧 𝗧𝗵𝗲 𝘀𝗸𝗶𝗽𝗽𝗲𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗩𝗲𝗻𝗱𝗲́𝗲 𝗔𝗿𝗰𝘁𝗶𝗾𝘂𝗲 𝟮𝟬𝟮𝟲 Today, we’re introducing the first skipper entered in the Vendée Arctique ❄️⛵️ Nico d’Estais, 34, will be sailing under the colors of Café Joyeux ☕️ Café Joyeux is the first family of café-restaurants that employs and trains people with intellectual or cognitive disabilities, in France and internationally. At sea, Nico has charted his course in the Mini class, then in Class40, before joining the IMOCA class, the elite of offshore racing. Learn more about Nico ▸urls.fr/m4e9Z4 ------------------------- ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeearctique.org 📸 Instagram : https://www.instagram.com/vendeearctique/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/groups/1250108526602847 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/
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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
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www.mauisails.com
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