An amazing sighting from the Freebird One, a humpback whale (Megaptera novaeangliae), which was beating its fins against the water, probably as a way of communicating with other whales. The humpback whales measure 16m and weigh 36 Tons. Impresionante avistamiento desde el Freebird One, una ballena jorobada, también conocida como ballena yubarta (Megaptera novaeangliae), que estaba golpeando sus aletas contra el agua, probablemente como una forma de comunicación con otras ballenas. Las ballenas jorobadas llegan a medir 16m y pesar 36 Toneladas.

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Petit short sur les travaux de carénage et de moteur sur notre voilier, une première pour nous.

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