0

0

0

0

34

All you need is a booty band! After a really busy day of work on the boat and work in my business, I’m surprised I had the energy to get this out. But after taking a good 7 days off from any workouts, I was really glad to get this one in ☺️ I didn’t go too hard, but it still knocked me for six. Also my appetite afterwards was INSATIABLE! Give this one a try if you’ve only got 20 minutes and want to work out from home (or an equipment free gym workout!) Workout details: Perform each exercise for the stated number of reps. Four rounds total. No rest between exercises, rest, two minutes between sets. #bodyweightworkout #hiit #abs #cardio #fullbodyworkout #workoutvideos #homeworkout #bodyweighttraining #highintensityintervaltraining

0

0

0

2,610

For more information: For full availability and booking request: info@liveaboardindonesia.com LiveaboardIndonesia, has the largest collection of Liveaboards available for Full Boat Charter and individual bookings on existing planned trips. Check out https://liveaboardindonesia.com Social Media Accounts Youtube Subscribe: https://www.youtube.com/channel/UCFxB-K1Bwy9WiEA4I2kaXDQ?sub_confirmation=1 Facebook: https://www.facebook.com/LiveaboardIndonesia.id/ Instagram: https://www.instagram.com/liveaboardsindonesia/ Pinterest: https://id.pinterest.com/liveaboardindonesia/

0

0

0

8,926

0

0

0

0

326

0

0

0

0

75

Discover why you should pay a visit to Stornoway Marina on your next adventure sailing Scotland! An ideal marina for exploring all the island and the rest of the Outer Hebrides and northwest Scotland have to offer, Stornoway Marina boasts a range of amenities on site within the charming town. Get the full experience and discover bespoke offers on berthing, luxury yacht charter hire, and more at https://sailscotland.co.uk/offers/ Grab your free Sail Scotland brochure: https://sailscotland.co.uk/plan/sailscotlandbrochure/ Visit our website: https://www.SailScotland.co.uk Like our Facebook page: https://www.facebook.com/SailScotland/ Follow us on Instagram: https://www.instagram.com/sailscotland/ Say hello on Twitter: https://twitter.com/sailscotland

0

0

0

8,953