Originally from the far east, and sometimes called the Java apple the wax apple can now also be found in the Caribbean. It’s a delicious fruit that is very easy to cut and a great tropical treat!

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How to look after your well-being whether you’re on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated….its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes…. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. 💚 Find a small space and stretch. You don’t have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! 💚 Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn’t have to be complicated and neither does your lifestyle 🌱 Le

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Ben van der Steen takes his 2023 Racingblade for a blast around Campo de Futbol in Tarifa. Find us on our other socials: Instagram: https://www.instagram.com/loftsails/ Facebook: https://web.facebook.com/Loftsails Website: https://www.loftsails.com #loftsails #windvision #windsurfing #shorts

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Sailing a 2010 Precision 18 on a Rocky Mountain lake. #coloradosailing #sailing #mountainsailing #lakesailing #trailersailer #precision18

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This week 20 multihulls entered the 2025 Sydney Multihull Regatta, involving three races up the length of beautiful Sydney Harbour. #sydneyregatta #Seawind #Corsair #regatta2025

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