Join the waitlist for Health Coaching Essentials Spring 2026 at www.gethealthcoachskills.com How Great Coaching Relationships Begin 🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

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Who’s that 1 charming fish you should never scare? Hint: He bears a strong resemblance to Stewie on Family Guy 😅 When scared the Porcupine Fish unhinges his jaw to gulp large amounts of water, quickly expanding his body into a round ball and extending spikes that cover his body. While this act does not kill the fish (a popular rumor which only occurs when near the surface, thus gulping air), it does stretch his skin/stomach and makes it very difficult to swim thus leaving him vulnerable for 5+ hours which is how long it takes him to deflate. So next time you meet this cutie, please don’t scare him 🐡❤️ Want to meet a Porcupine Fish? Join us for a dive 👉🏽 https://cruisenautic.com/

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It is known that PAZIENZA raced regularly in the Mediterranean in the late 1950s, winning the Giraglia in 1959 with Andrea Giuseppe "Beppe” Croce at the helm. In 1960 she was used as an official yacht to transport important personalities during the Rome Olympics including; it is rumoured the future President Kennedy and his wife Jackie. Her tall powerful rig makes her ideally suited for both light Mediterranean airs as well as effortless ocean crossings. Since the 1960s PAZIENZA has been raced and sailed far and wide; winning ocean races as well as classic regattas in the UK and the Caribbean. Her previous owners included Pete Townshend who won Falmouth Classics on a number of occasions. Her present owners since 2004 have raced and cruised extensively, including the inaugural Transat Classique in 2008/9, taking line honours on the leg to Agadir and podium position on the Atlantic leg. PAZIENZA is currently moored on a tranquil berth on the River Dart and is lovingly maintained to the highest standards.

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TRAILER From Sailing Quarterly: Seamanship Vol. 2 Captain Hal Sutphen demonstrates what you need to know about signaling for help with flares, EPIRBs, signal mirrors and more. SQ teams up with Cruising World and Sailing World Magazines for an in-depth look at Safety at Sea. This segment gives excellent detailed demonstrations of both Coast Guard approved and SOLAS rated devises including handheld flares, aerial flares and EPIRBs. Compare the differences and determine what equipment you want on board your boat. (502G) Buy the complete volume at https://youtu.be/a-99saxnhJY Also at... http://www.thesailingchannel.tv/seamanship-training-vol-2/ https://vimeo.com/ondemand/seamanship2

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