Yay, hooray

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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-At the bridge by the beach- The bridge does not show on this video but this happened when I was crossing the bridge.

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Nautitech 46 Open Catamaran For Sale By Owner Location: Panama Asking: $515,000 (USD) Additional catamaran photos, details, and equipment list as well as seller contact information can be viewed at: https://www.catamaransite.com/catamarans-for-sale/#post-58516 S/V "Promethee 2" is a Nautitech 46 Open catamaran, 2016 model, first sailed in March 2017, for sale by owner. The Nautitech 46 Open is known for its sailing performance and cruising comfort to which we can abide. The boat was therefore equipped accordingly and is totally off the grid. It is self-sufficient in electricity with 2400 W new solar panels, 900 amp Lithium batteries, with a 5000 W Victron quattro inverter/charger. All the running rigging goes back to the cockpit enabling sailing single handedly and safety at sea. A new radar and the large 12 inch chart plotter was installed in June 2023 which simplifies navigation. The new 25 hp outboarder provides for exploration at sea and fun water activities in the 340 UL Highfield dinghy. The boat has recently been hauled out to have new anti-fouling and polishing of the hull. The boat has had several other upgrades. See inventory for specifications. Additional catamaran photos, details, and equipment list as well as seller contact information can be viewed at: https://www.catamaransite.com/catamarans-for-sale/#post-58516

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