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As many sailors know, our oceans, lakes, rivers, and coasts are littered with plastic. In fact, 8 million metric tons of plastic enters the ocean from land every year. That’s enough to cover every coastline on earth and is equal to 1.5 million cars. Plastic pollution also creates 13 billion dollars of damage to marine ecosystems in the U.S. alone. BUT don’t get overwhelmed by the statistics. There is a way you can help fix this mess. Sign up now: http://sailorsforthesea.org/plastic-pollution Be the solution to plastic pollution!

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Tobias Schadewaldt and Hannes Baumann (GER) have a good relationship in their 49er, despite the occasional argument, and the pair are aiming for a top ten finish at the London 2012 Olympic Games.

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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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Fast 345 o veleiro mais vendido por @velhoj

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