Life on the water…. #saltlife #sportfish #sailing #cruising #yacht

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*Please Note : This video was shot towards the end of production so not everything shown in the video has been finished to Columbia Yachts usual high standard. "We're in the cockpit of the Columbia Carbon 32. This boat has a fractional rig with Asymetrical spinnakers. This particular boat, boat #1, has a retractable carbon bowsprit. All the boats after this will have a fixed carbon bowsprit. The boat carries small headsails and big mains. The jibs are 108%, not a large headsail. The boat will have a full 108% jib and then a very flat 105% jib."

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Preparativos del velero PIBE

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Over a year after we first arrived in Trinidad and our live aboard yacht was hauled out, we finally took to the sea again this week! Sadly it was not in our Leopard 45 (it's still undergoing warranty), but instead in a converted Privilege catamaran owned by a Trinidadian family we'd met around the shipyard. Our Australian Shepherd dog has always LOVED dolphins and she was beyond excited to see some swimming alongside the boat as we made the journey from the dock at Chaguaramas in Trinidad to go "Down De Islands". ______________________________________________ https://www.travelsketchsailing.com/ ☝Check out the website for more info on us, the places we go and products we use 📷 After backpacking Asia, road tripping Europe and doing a bit of van life, we’re now exploring the world aboard our Leopard 45 catamaran. 🎶 Music from Artlist ➼ Get yourself 2 months free with a subscription https://artlist.io/Telicia-1577425 #sailing #catamaran #travelvlog #LifeStyle #travel #trinidad #caribbean

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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