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sailingami

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I tried out a time lapse with my 3DR SOLO today for the first time. It worked out pretty good, happy with the results. Please visit: https://vernondeck.exposure.co/ to see more work, and follow here: INSTAGRAM: https://instagram.com/Vernondeck/ FACEBOOK: https://goo.gl/WNrSV5

Sailinglearningbydoing

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onesails

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just_me_beauty_and_the_beach

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It’s SO easy to show the results, the smiling faces, the cute poses, and new outfits - but behind all of that is the REAL work that gets put in every day. 👉🏼 I always am as real and authentic with you guys as I can be on here - including showing the weaker moments and the tough times of my training sessions. Results come from pushing yourself a little bit more with every opportunity. That doesn’t mean going balls to the wall with every workout - sometimes that just means getting yourself to the gym, on the days you have absolutely ZERO motivation to be there. 🌧 It’s not always going to be pretty. The 6 AM wake up calls, the early nights, the sacrifices… but there is no better feeling than knowing you’ve shown up for yourself over and over again. Let’s fking get ittttt ❤️‍🔥

beverleyc

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jerome.maligorne11

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