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Kurze Hose Erstellen
Join us as we watch our boys grow up on a boat while we travel the world. Any guesses as to where we're heading next? Comment below! Posting on: https://www.facebook.com/sailinghangtime https://www.instagram.com/sailinghangtime/ -------------------------------------------- About us: We are a family of four who have been watching our boys grow up on a boat for the past 2+ years. We recetly included a new addition, a Havanese pup named Ruby. We worked hard in our 20's and 30's and built a company that has an amazing team managing it and allows us to work remotely and enjoy this time with our family. We love adventure, sports and an active lifestyle but also take pleasure in a great meal or a sunset gin and tonic. Boat life is challanging and busy but we have been learning as we go and have a great appreciation for the sailing community and the willingness of others to teach and share skills. After two seasons in the Caribben we're hoping to get Hangtime through the Panama Canal and onto New Zealand in 2021. This is the glory run of sailing - stunning landscapes, great sailing conditions and amazing people. Please subscribe so you can get a glimpse into this epic adventure.
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Along either side of a McConaghy Multihull are large windows that run the full length of the living area. Fully retractable, they allow the galley and lounge to be enclosed or opened to the ocean breeze at the touch of a button. With the aft glass doors also retracted, the result is an exceptionally light and open space. Feel free to contact us by click the link below https://www.mcconaghyboats.com/contact or email to: enquiries@mcconaghyboats.com
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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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