L'album 𝐅𝐥𝐞𝐮𝐫𝐬 est maintenant disponible sur toutes les plateformes numériques: https://www.heramenard.com/album-digital 🌼 Suivre Héra Ménard: Facebook: https://www.facebook.com/heramenardmusic/ Instagram: https://bit.ly/2Wrb8dI Site: https://www.heramenard.com/

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Ciao bellaaaaaa 😍 Talented, unique (and super flexible 😂): everybody, this is our dancer @la_imperiodelsur He is the soul and the life of the party on our Big Grace, he just loves to dance and he can hear and feel for music 🎶 His energy is so infectious—it makes everyone else want to go full-out too 🕺 Are you ready to meet him 🤭 #dancerlife #dancereels #dancerforlife #puntacana #puntacanaadventures #puntacanaphotographer #caribbeanmusic #caribbeanlife #caribbeanvacation #caribbeanvibes #bebecatamarans #caribbeanlove #dominicanrepublic #dominicanbachata

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Sailor, sailing around sardinia & Corsica? This is how you know where is the national park area: Zoom in on the windy App, you'll see the charts change to Google Maps, with green lines; this is the national park area. #sailingchannel #shorts #sailing 🎥 Subscribe for weekly Videos! ▸ https://www.youtube.com/c/SeaTVSailingNetworkChannel Fancy Zoom background Pictures? ▶️ https://seatv.world/event/zoom-background-sailing-pictures/ These videos will make your Sailing Vacation much easier⛵️ ▸ Choose your Sailing area: https://seatv.world 👀 If you can’t find it, Sorry we’re working on it… 🎬 ▸ Got Tips/ Videos? Sharing is Caring: https://seatv.world/call-for-submission/ 🔎 Research: Marine literature 📚 Navionics navily Google maps Note: This is not a navigation map || V i s i t U s 👀 ▸ Email: info@seatv.world ▸ Website: https://seatv.world ▸ Instagram: https://www.instagram.com/seatv.world/channel/ ▸ Facebook: https://www.facebook.com/seatv.world/ || P L A Y L I S T S 🎼 ▸Pilot Marina: https://www.youtube.com/playlist?list=PLELsmD1bWBPx6wutAd744L4XB62ZAaifM ▸🧘🏼‍♀️Yoga for Sailors: https://seatv.world/category/yoga/ ▸ Tips & Tricks: https://seatv.world/category/sailing-tips/ ▸ Events: https://seatv.world/events/ We invite anyone who is passionate about the sea & sailing adventure to Subscribe, like our videos, comment & share. We believe in the power of community in providing the best and most valuable information and welcome your suggestions, comments, updates and advice 🙏🏽 ** This video is not sponsored Share Sea Love! and keep it clean…💜

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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts

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