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"The Beat" with host Katy Nastro is a US Sailing original series. First webisode to air the week of May 18 from Newport, R.I. at the Volvo Ocean Race Stopover. Get early access email updates from The Beat - http://www.ussailingthebeat.com/

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Four reasons to anchor in Falmouth Harbor and visit Shirley Heights: 1. Panoramic Views: Shirley Heights offers stunning panoramic views of English Harbour and the surrounding areas. Sailors can see the historic Nelson's Dockyard, Falmouth Harbour, and the Caribbean Sea. 2. Historical Significance: Shirley Heights was once a military lookout and gun battery during the 18th and 19th centuries. The area played a significant role in the protection of English Harbour and the island of Antigua. 3. Cultural Experience: On Sundays, as seen in this video, Shirley Heights hosts a popular party featuring local food, drinks, and live music. Sailors can enjoy the local culture, dance to Caribbean music, and watch the sunset over the ocean. It’s $10 US to attend. 4. Hiking and Nature: Shirley Heights is located within a national park, and sailors can hike the trails to explore the natural beauty of Antigua. The park is home to a variety of flora and fauna, including tropical birds and monkeys. Get out sailing and see the world! #sailingexperience #sailingadventure #sailinglife

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Nimbus 22 DC Daycruiser in Top Zustand! https://www.scanboat.com/en/17291423

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⛵🌊⚡ "One wave — one moment — and everything changed!" In the middle of a high-speed regatta, a giant wave hits, the boat capsizes, and the crew is thrown into the sea. In that slow-motion moment, you could feel the courage, the risk, and the raw power of nature. #SailingCrash #OceanFury #CapsizeMoment #RegattaRush #SeaDrama #StormSailing #BraveTheWaves #RealSailingLife

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