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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Spotting, seeing land after some time sailing the oceans/seas, is always exhilarating @SailingGlacierGem

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Behind the scenes footage of the 12 layers of ink that makes up my final reduction linoprint of my favourite beach view. You will get to see all 12 layers of colour that I used for the final print, and the order that I layered them using the reduction print method and one block of lino. I will be sharing a variety of different guides and projects over the coming weeks, so please like and subscribe for more content, and comment below if you have any questions. You can find me online at: www.heathergoldiegallery.com www.instagram.com/heather_goldie_gallery/

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At the Cannes Yachting Festival, it’s the global launch of the McConaghy MC68. #luxuryyachtlife #luxurytravel #luxuryyacht #yachtlife #yachting ► Become a FREE SUBSCRIBER to Yachting World's YouTube page now - https://www.youtube.com/user/yachtingworld?sub_confirmation=1 ► For the latest reviews, new gear launches and tour news, visit our website: http://www.yachtingworld.com ► Like us on Facebook here - https://www.facebook.com/yachtingworldmagazine ► Follow us on Twitter at: https://twitter.com/yachtingworld ► Feel free to comment below! ► Remember to hit that LIKE button if you enjoyed it :)

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