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When you become a member of American Sailing, you weave your thread into the fabric of sailing history in America.

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J109 Going to Red blasting downwind at over 12 knots with the wind gusting to 35 knots. We the bow wave breaking back behind the spreaders it was all hands to the back of the bus as we blasted across a tight reach. The 35 knot puff which hit us just before this laid us flat for 20 second and also most dumped out bow man over the side. There was quite a bit of yelling and screaming required to get the messages from the front of the boat to the back and visa versa. With the kite finally making it to the top of the mast and a couple of the crew hitting the rail we set of to catch the race leader who was not brave enough to fly the kite as the breeze built as the low pressure cell moved over northern Ireland and and built the breeze to over 35 knots. The J109 is a a great ocean going yacht which is stable and responsive even in the biggest of breezes. The team at Bottom up boats hopes you enjoyed this short video of us flying up Strangford Lough on the way to round island

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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️‍🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs

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