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短裤 创造
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We have updated the Mumby 48 cabin to give better headroom and increased interior volume
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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence
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GlobeSailor is the number one agency specialising in yacht charter and cabin cruises since 2008. Thanks to our network of 1,000 certified professional charter companies in more than 180 destinations worldwide, we offer more than 14,000 boats for rent with or without crew: sailing boats, catamarans, yachts, schooners, motor boats... Visit our website to book your next cruise 👉 https://www.theglobesailor.com
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Experience the suspense! Our couple in this video decides to escape the creepy forest for the safety of the beautiful beach. Watch them make a bold decision amidst unsettling sounds and classic horror movie tropes. What dangers await them? Find out as they head back to their boat! #CreepyForest #BeachEscape #CreepyForest #BeachEscape #HorrorTropes #CoupleAdventures #Suspenseful #NaturalArea #BoatLife #Thriller #Adventure #MovieScene
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