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Fragments of freedom. Made whole by Southerly. Every yacht begins as an idea - a collection of lines, forms, and visions waiting to find harmony. At Southerly, craftsmanship and innovation bring those fragments together - creating sailing yachts that balance performance, comfort, and possibility. #SoutherlyYachts #WithoutLimits #Sail #Sailing #MarineIndustry #BoatBuilding
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Huge thanks to all who made this edition happen ⚓💙 See you next year! Gracias a todos por haber hecho posible esta edición ⚓💙 Nos vemos el año que viene. #salonnautico #firabarcelona #ElevatingYachtBusiness #AutumnEdition
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After weeks at sea, on December 12th Silent 62 “100%” has arrived in Antigua 🇦🇬 What began as a passage now becomes experience and data... we can't wait to share with you what was learned along the way! And while this Atlantic crossing has come to an end, Silent Yachts’ journey continues from here ☀️ Thank you for following along. #silentyachts #silentatlantic #silentcrossing #oceancrossing #catamaran #solarpoweredyacht #sustainableyachting #sustainabletravel #greentech #powercat #electricvehicle
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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