ARC 2023 sailors planting trees in the mountains above Las Palmas.

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Master the art of sailing solo! 🚤✨ Every sailor should be able to single-hand their multihull—it's safety, skill, and independence rolled into one. Whether you're a seasoned pro or just dreaming of open waters, knowing you can handle your boat alone is the ultimate confidence boost. Are you ready to take the helm? 🌊 🌊✨ #multihulls #cruisinglife #Nautitech #NEELtrimarans #McConaghyBoats #shorts

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WHAT US LIVEABOARDS DO FOR FUN! 🤩 EP16 is now LIVE on our YouTube channel… Awesome edit thanks to @tbdepiction #teamshb

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WE HAVE A COOKBOOK! - grab it on Kindle here. Please let us know if there's any issues in purchasing :) Thanks all x UK SITE- https://www.amazon.co.uk/dp/B0BL7GPTJK/ref=sr_1_1?crid=37TR2SGLIV6HT&keywords=Lazy+Cooking+for+Hungry+Sailors&qid=1667400556&s=digital-text&sprefix=lazy+cooking+for+hungry+sailors%2Cdigital-text%2C75&sr=1-1 WORLDWIDE- https://www.amazon.com/Cooking-Hungry-Sailors-Chasing-Currents-ebook/dp/B0BL7GPTJK/ref=sr_1_1?keywords=lazy+cooking+for+hungry+saILORS&qid=1667667845&s=digital-text&sr=1-1 You guys keep asking for some of the super simple recipes we cook in our videos. Here are some short videos we recorded a while ago for our Instagram - enjoy! 😋 #short

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