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The New York Yacht Club American Magic sailing squad was confirmed on June 23 as the team launched their second AC40 in Barcelona following their relocation from Pensacola, FL. The squad includes Olympic Gold Medalists Tom Slingsby and Paul Goodison, Olympic Bronze Lucas Calabrese, U.S. Olympians Andrew Campbell and Riley Gibbs, and Etchell World Champion Michael Menninger.

My legs and glutes were WEAAAAK after this one! If you want something short & sweaty or to take your training outdoors - do this workout! Perform each exercise for 45 secs with a 15 sec rest in between. For the reverse plyo lunges, perform on BOTH sides. 3-4 rounds total! • Banded Squats • Lateral Step to Jump • Reverse Power Lunges • Banded Bridge #legworkout #bodyweightworkout #bootybuilding #hiit #cardio #legday #workoutvideo