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Shorts Lumikha
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#shorts https://segelnag.com/shop/ Geld verdienen als Affiliate: https://segelnag.com/partner/ Blog: https://bootsfuehrerschein-blog.de/
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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
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INFAMIS is a true explorer yacht for the seasoned adventurer. With a range of 4000NM she is the perfect ship for a visionary owner looking to cruise and explore the most remote destinations. Mechanically in impeccable condition she is an excellent ship to also be used as a support vessel. Enquire with Fraser to find out more about this luxury explorer yacht for sale: https://www.fraseryachts.com/en/yacht... Specification: Built/Refit: 1998/2019 Length: 36.6M (120'01") Beam: 6.4M (21'00") Draft: 3.5M (11'06") Gross Tonnage: 350 Steel Hull Engine: 1 X ONE 6 Cylinder diesel Niigata 6MG25HX Cruising/Max speed: 10/14 Knots Cruise Range: 4000NM Configuration: Staterooms: 5 Guests: 10 Crew: 6 Tenders and toys: 1 tender 2 wave skiis 1 jet ski
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Our first night "on the hook!"
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