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Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026

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Watch how we prepare grilled lobsters from the ships galley. Rodney & Cyndi enjoy a lobster feast for pre-new years eve anniversary. We are Sailing Into Nirvana. This is our first video from the galley... shopping for seafood & making lake lifestyle recipes is our forte. Join us for adventures on Lewisville Lake, TX. Follow us to get our videos as we sail on the lake, explore nature, the lakeside pubs & entertainment. @SailingIntoNirvana Website: http://sailingintonirvana.com Social: https://facebook.com/sailingintonirvana Patreon: http://patreon.com/sailingintonirvana Fire Dragon Spices: http://piraterodneys.com Please leave a comment or reach out to us if interested in supporting what we do! Cheers! - Rodney & Cyndi #piratelife #sailingintonirvana #boatlifestyle #sailingcouple #catalina30 #sailing #sailingboat

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Impara le regole di precedenza in mare! Questo video spiega in modo chiaro e semplice le regole di precedenza tra barche a vela e barche a motore, con esempi animati. Scopri come evitare collisioni e navigare in sicurezza! #sicurezzanautica #regolediprecedenza #precedenza_in_mare #sicurezzanautica #barca_vela #barca_motore #regole_di_navigazione #nautica #tutorial_nautica #sicurezza_in_mare #vita_a_bordo #mare

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Another one of the interludes I produced for the Top The Bill public screens installed around Port Vila, Santo & Noumea around 2006-2010

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