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There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

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Oliver from Sailing with Phoenix is back with an update as he chases the perfect weather window to sail from Oregon to Hawaii. 🌊🌬️ What happens when the headwinds don't cooperate? Hear how he's monitoring the forecast, adjusting his plans on the fly, and prepping his sailboat—and his cat Phoenix—for an epic Pacific crossing. In this Episode: 🎙️Podlink: https://tinyurl.com/SaltyPodcast58 -Reading the weather and predicting departure -How offshore sailors adjust routes based on real-time conditions -The reality of chasing trade winds solo -Preparing mentally and physically for a major passage -Life aboard with a sailing cat for the crossing -If you’ve ever dreamed of crossing an ocean, this is what real offshore planning looks like. 🌍⛵ 🎙️ Podlink: https://tinyurl.com/SaltyPodcast58 #SaltyAbandon #SaltyPodcast #Sailing #SailingwithPhoenix #pacificcrossing SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL Oct 2020 to Present: 1998 Island Packet 320 Nov 2015 - Oct 2020: 1988 Island Packet 27 Feb - Nov 2015: 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central and is all about the love of sailing! SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon. YOUTUBE PLAYLIST: https://tinyurl.com/SaltyPodcastPlaylist LISTEN TO THE PODCAST (Audio only): Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO Amazon Music: https://music.amazon.com/podcasts/87d4d45b-f013-4222-8927-2efc21ac48cc/salty-podcast-sailing And anywhere you get your podcasts! MY PODCAST GEAR: HP ZBook Studio 16 inch G11 Mobile Workstation PC Wolf Pro Security Edition HP Thunderbolt Dock 280W G4 with Combo Cable: https://amzn.to/44c7IyG Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom Arm: https://amzn.to/42iVDVN Elgato Prompter: https://amzn.to/3LHuS5L Stream deck+: https://amzn.to/3zX3m1s TeamGee Laptop Extender: https://amzn.to/3G8rocK Desktop Light Stand: https://amzn.to/4dpvvg4 DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone: https://amzn.to/45WQtjI Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 PODCAST TOOLS Streamyard: Https://streamyard.com/pal/d/5430067749060608 Create AI Clips: https://klap.app/?via=SaltyAbandon Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 #saltyabandon #sailing #podcast #sailboat #islandpacket #saillife #sailinglife #instasailing #sailingship #sailingtrip #sailingyacht #sailingphotography #sailinginstagram #sailingday #sailingadventure #sailingpassion #smoothsailing #sailingworld #sailingaway #islandpacket #IP320

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“…the urgent issues we must act on immediately are, first, mining, and second, (plastic) waste. These are not distant problems - they are right in front of us..." -BLUD UPTD Management Unit for the Marine Conservation Area (KKP) of Raja Ampat Islands, during an online public meeting. The impact is real. Raja Ampat is in danger. Plastic waste is already choking its crystal-clear waters and now, mining threatens to scar the very landscapes we call paradise. ➡️ Coral reefs which some of the richest on Earth are struggling. ➡️ Marine life is at risk. ➡️ The Last Paradise might not stay untouched for long... But it’s not too late. Let’s support sustainable travel and protect what makes Raja Ampat magical. Let’s keep it wild. Let’s keep it untouched. #KeepRajaAmpatUntouched #LiveaboardIndonesia #RajaAmpat #TheLastParadise #SaveRajaAmpat #SustainableTravel #PlasticPollution #RajaAmpatLiveaboard

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http://www.sailingeurope.com A charter yacht arrives to the charter base of Rogač, on the island of Šolta (Split surrounding). It is a small, private base, with free Wi-Fi and free parking for clients. Speadboat transfer directly from Split and Split Airport - Clients reach their boat in just 30 minutes. Find out more details on base Rogač: Check out more details on our Rogač base: http://www.sailingeurope.com/en/marina-info/1/427/56/Croatia/Split_%28Rogac%29/Marina_Rogac

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SUBSCRIBE ➡️ http://bit.ly/wsnsubscribe Find out what was discussed and which decisions were made at World Sailing's 2021 Mid-Year Meeting. Follow World Sailing 🌍⛵️ on: Facebook ➡️ www.facebook.com/worldsailingofficial Instagram ➡️ www.instagram.com/worldsailingofficial Twitter ➡️ www.twitter.com/worldsailing Website ➡️ www.sailing.org Newsletter ➡️ bit.ly/wsezine

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