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Ballin' in Key West ⛵️ Just another day on a mooring ball in Key West. ⛵️💨 No dock fees. No AC bill. Just breeze, blue water, and dolphins off the bow. Stan Loveday is living the life most only dream about—spending $450/month on the water while folks at the marina drop $3k for less freedom and more heat. 🎧 Full episode: https://tinyurl.com/SaltyPodcast66 #SaltyAbandon #SaltyPodcast #Sailing #LiveaboardLife #KeyWestLiving

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Combining the South Coast and Green Tech Boat Shows to bring you global power and sail brands, new innovative eco-friendly products, and all at the same great venue of Ocean Village Marina in Southampton! Guided by Raymarine and taking place 9-11 May, visitor attendance is FREE. Over 100 boats will be on display within the marina plus another 40 companies exhibiting on the land. Convenient on-site parking is available in our multi-storey car park and you'll also find a great range of bars and restaurants around the marina itself to wine and dine in beautiful surroundings. Book your free tickets at www.mdlboatshow.co.uk.

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