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Workout details: 20 Min EMOM Perform the stated number of reps at the beginning of each minutes. Use the remainder of that minute as your rest time. You’ll be going for five rounds total! #hiit #bodyweightworkout #fullbodyworkout #workoutvideo #cardio #abs #20minworkout #emom

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An Affordable Sailing Catamaran! The start of a new adventure! Duke and Virginia have found an affordable sailing catamaran, an old but excellent condition 1984 Performance Cruising Gemini 3000 sailboat. Not only is the value great, but this has a very narrow beam (for a catamaran) so it will be easier to find available boat slips, and a very shallow draft with the centerboards up which will allow for sailing in shoal waters and easy beaching! --------------------------------------------------------------------------------------------------------- We can't produce quality inspirational content indefinitely without the support of our fans. Please, consider becoming a patron today and help us to create art and spread positive messages about living life to the fullest! https://www.patreon.com/9LIVES Thank you! --------------------------------------------------------------------------------------------------------- Like us on Facebook! https://www.facebook.com/DukeAndVirginiaSteel Follow us on Instagram! https://www.instagram.com/sailing9lives --------------------------------------------------------------------------------------------------------- Check out a legend in the YouTube Sailing genre, our friend and an inspiration, Captain Rick Moore! http://youtube.com/cstaguy --------------------------------------------------------------------------------------------------------- ***************** #sailing #sailingchannel #sailingcouple

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wonderful days at Scotland with a journey by train. side views are awesome..

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