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lixando parte da popa

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24 Oz baby portobellos 1 box chicken stock plus water as needed, reserve 1/2 cup of stock Dry spaghetti 1 cup heavy cream 1 tbs flour 1 tbs olive oil 1 tbs butter Salt, pepper, garlic powder, thyme to taste 2 tbs Balsalmic vinegar Reserve 1/2 cup chicken stock for sauce later. Cook spaghetti in chicken stock and water according to directions, set aside. Add olive oil and butter to pan over medium heat. Add sliced mushrooms, cook until they have absorbed their juices, then add salt, pepper, garlic powder, and pinch of thyme. Cook until they start to brown. Add the flour, stir and cook 2 minutes. Deglaze pan with reserved chicken stock, then add cream. Add balsamic vinegar and bring to a simmer, cooking until thickened. Add pasta to pan and stir until coated. Check seasonings and serve immediately. Enjoy!

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Get ready for a nasty arm & abs workout! This one you’ll be feeling from the get go 🥵 👉🏼 We’re on the second week of the Upper Body Build series and our members are already seeing huge shifts in their strength. If you don’t use it - you’ll lose it. And trust me, upper body strength is VAL. UA. BLE 👏🏼👏🏼 Give this a try. All you need are 2 light dumbbells and a mat. Don’t forget - you can get started with us today for FREE. Let’s get you on the right track this month. Link in bio to start 💪🏼 @sweatnationfitness #armworkout #abworkout #upperbodyworkout #homeworkout #workoutvideos #biceps #abs

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Manta Queen Liveaboard founded in 2003 powered by Khao Lak Scuba Adventures is an leading and award winning PADI 5 Star Career Development Center in Khao Lak offering 3 days 3 nights, 4 days 4 night and 5 day 5 nights liveaboard trips visiting all world class dive sites at both, the Similan Island and Surin Island National Marine Park. We provide… PADI 5 STAR CAREER DEVELOPMENT CENTER - PADI BEGINNER COURSES COURSES - PADI CONTINUING EDUCATION COURSES - PADI PROFESSIONAL CAREER DEVELOPMENT SIMILAN AND SURIN ISLAND LIVEABOARD DIVING - 3 DAY 3 NIGHT LIVEABOARD - 4 DAY 4 NIGHT LIVEABOARD - 5 DAY 5 NIGHT LIVEABOARD --------------------------------------------------------------------------------------------------- For more information Website : https://www.khaolakscubaadventures.com/ Email : info@khaolakscubaadventures.com Tel : +66 76 485 662 Wechat : MantaQueenFleet Weibo : MantaQueenLiveaboard Facebook : https://www.facebook.com/khaolakscubaadventures/ Twitter : https://twitter.com/divesimilan Instagram : https://www.instagram.com/ksaliveaboard/

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