A windy day. We dragged anchor. Started the engine, pulled up the anchor and reset it.

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Even though I finished playing high level sports a decade ago, the training never stopped. My FAVOURITE way to workout is through explosive, athletic, powerful movements. A delightful yet terrifying mixture of compound exercises, sprinting, calisthenics, and high intensity training to make you feel like a total badass 😎 Give this workout a try. Modifications for movements incase you don’t have certain equipment listed: Squat Cleans 4 x 10 reps Wall Ball Throws 4 x 15 reps Mod: Squat to Press x 15 1/2 Bear Kickthrough 4 x 20 total Battle Ropes (Snake) 3 x 30/ arm Mod: Commandos x 20 total Stutter Step to Lateral Jump 3 x 10/ leg #athletictraining #functionalworkout #trainlikeanathlete #hiit #dumbbellworkout #powerworkout #cardio #workoutvideo #gymworkout

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Nord Est Vela Sailing Team è leader nell'organizzazione di vacanze in barca a vela per famiglie e genitori con figli in Croazia, Grecia Ionica, Arcipelago Toscano e Corsica, Liguria, Golfo di Napoli e Costiera Amalfitana, isole Egadi e isole Eolie.Contattaci: info@nordestvela.com - www.nordedyvela.com whattsapp: 3488952464

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http://www.regattapointemarina.com/ https://www.facebook.com/RegattaPointeMarina Florida's Premier LIVE ABOARD MARINA Our boating community is very "live aboard" friendly and we have many amenities that cater specifically to our residents including deep waters and no bridges between our marina and the Tampa Bay or Gulf of Mexico. Hassle free living and a desire to provide a boating community that will exceed all of your needs while staying with us is extremely important to our entire team. http://youtu.be/t7oPRYQPxuc

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"Rabo de Toro" Oxtail stew. family recipe from my Andalucían friend Teresa. "rabo de toro" Oxtail stew. For 1 kilogram of bull tail: Salt, pepper, sweet paprika ( the best is from Vera) , 1 bay leaf, 1 onion, 5 cloves of garlic, 1 tomato and a half, 2 carrots, a sprig of celery, 1 leek, 1 glass of oloroso wine or brandy or white wine, 1 cup of meat broth, olive oil Season the bull's tail with salt and pepper and sauté it in olive oil. In the same oil we put to fry everything cutting onion, garlic, tomatoes, carrots, celery, leek and add bay leaf. Add the meat with the glass of wine and the broth. After sautéing a bit, add water, salt and pepper. Cover in a pressure cooker I leave it for 1 hour in my pot on a small fire. Serve with rice or potato

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