0

0

0

0

1,050

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

0

0

0

9

https://www.scanboat.com/en/boat-market/boats/sailingboat-if-boot-marieholm-24-internationales-folkeboot-17528526 Sailingboat - Både sælges, IF-Boot, Marieholm 24, Internationales Folkeboot, 1974 EUR 9.500 Scanboat

0

0

0

17

🇮🇨🐳 Another peaceful week on the Atlantic… We were once again blessed by the presence of a beautiful pod of pilot whales just off the coast of Morro Jable. Their slow, graceful movements remind us how lucky we are to share these waters with such majestic creatures. 🚤🐬 Our boat, the Magic Dolphin, continues its magical journey offering unforgettable whale and dolphin watching experiences in Fuerteventura. Every encounter is different, but witnessing pilot whales swimming together in harmony is truly humbling. 💙🏖️ Fuerteventura is more than just beaches, it’s a sanctuary for marine life. Join us for a respectful and exciting adventure at sea, where nature writes the most beautiful stories every day. 🌊✨ Whale & dolphin watching in Morro Jable is one of the top things to do in Fuerteventura. Whether you’re visiting for the first time or returning for more, let the Magic Dolphin take you where the wild things are. 🇪🇸 Calderones en Fuerteventura. 🇮🇨🐳 Otra semana tranquila en el Atlántico… Una vez más, fuimos bendecidos con la presencia de una hermosa manada de calderones frente a la costa de Morro Jable. Sus movimientos lentos y elegantes nos recuerdan lo afortunados que somos de compartir estas aguas con criaturas tan majestuosas. 🚤🐬 Nuestro barco, el Magic Dolphin, continúa su viaje mágico ofreciendo inolvidables experiencias de avistamiento de ballenas y delfines en Fuerteventura. Cada encuentro es único, pero ver a los calderones nadar en armonía es realmente conmovedor. 💙🏖️ Fuerteventura es mucho más que playas, es un santuario para la vida marina. Únete a nosotros en una aventura respetuosa y emocionante en el mar, donde la naturaleza escribe las historias más bellas cada día. 🌊✨ El avistamiento de ballenas y delfines en Morro Jable es una de las mejores actividades que hacer en Fuerteventura. Ya sea tu primera visita o una más, deja que el Magic Dolphin te lleve donde habita lo salvaje. 🇩🇪 Grindwale auf Fuerteventura. 🇮🇨🐳 Eine weitere friedliche Woche im Atlantik… Wieder einmal wurden wir mit der Anwesenheit einer wunderschönen Grindwalschule vor der Küste von Morro Jable beschenkt. Ihre langsamen, anmutigen Bewegungen erinnern uns daran, wie glücklich wir uns schätzen können, diese Gewässer mit solch majestätischen Tieren zu teilen. 🚤🐬 Unser Boot, die Magic Dolphin, setzt seine magische Reise fort und bietet unvergessliche Wal- und Delfinbeobachtungserlebnisse auf Fuerteventura. Jede Begegnung ist anders, aber Grindwale in harmonischem Zusammenspiel zu sehen, ist wirklich beeindruckend. 💙🏖️ Fuerteventura ist mehr als nur Strände – es ist ein Zufluchtsort für das Meeresleben. Begleite uns auf ein respektvolles und spannendes Abenteuer auf dem Meer, wo die Natur jeden Tag die schönsten Geschichten schreibt. 🌊✨ Wal- und Delfinbeobachtung in Morro Jable gehört zu den Top-Aktivitäten auf Fuerteventura. Ob du zum ersten Mal hier bist oder schon öfter – lass dich vom Magic Dolphin dorthin bringen, wo die Wildnis lebt. #magicandsailing 👉 Book now in www.magicandsailing.com 📱+34 630 975 023 #boat #wildlife #naturelovers #animalshorts #animals #oceanlife #ocean #dolphin #swimming #shortvideo #islascanarias

0

0

0

3,614

Jumping from the Bow of Prana by Atzaro just has to be done. Kim Kardashian loved it so much, she jumped twice Prana by Atzaro is featured on 'Keeping Up With The Kardashians' series 16, episode 3 - 'Eat, Pray, Fight' Prana by Atzaro - the biggest and most luxurious phinisi yacht in the world, sailing the paradise seas of Indonesia https://pranabyatzaro.com Bookings : email - info@pranabyatzaro.com | whatsapp - +34 682 038 396 | telephone - +34 971 188 894 Instagram - https://www.instagram.com/pranabyatzaro Facebook - https://www.facebook.com/pranabyatzaro #pranabyatzaro #atzaro #kimkardashian #kkw #kardashians #keepingupwiththekardashians #kuwtk

0

0

0

6,163

SUBSCRIBE ➡️ http://bit.ly/wsnsubscribe Sailing's World Cup heads to Enoshima, Japan - the Olympic venue - for the first event of the 2019 World Cup Series. The competition runs from 9-16 September 2018 with LIVE racing on our YouTube Channel on 15/16. Follow World Sailing 🌍⛵️ on: Facebook ➡️ http://www.facebook.com/worldsailingofficial Instagram ➡️ http://www.instagram.com/worldsailingofficial Twitter ➡️ http://www.twitter.com/worldsailing Website ➡️ http://www.sailing.org Newsletter ➡️ http://bit.ly/wsezine

0

0

0

2,511