?Just go with the flow-We've all heard that-but, what is it? It is your circadian rhythm-which is your internal time clock. ?Our current habits are out of sync with the circadian rhythm?.and as a result we invite and encourage Dis Ease to come hang with us-look at that word and really see it. Dis-Ease.? ????Let me know your thoughts, your struggles. Let me know if this resonates, and we can inspire each other. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: / writerjacks Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9

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Downpour on mooring during our first full day as sailboat owners. Happy with our canopy though... and the bottle of wine the previous owner left. This is definitely what you want to do during a humid rainstorm aboard:)

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