?Just go with the flow-We've all heard that-but, what is it? It is your circadian rhythm-which is your internal time clock. ?Our current habits are out of sync with the circadian rhythm?.and as a result we invite and encourage Dis Ease to come hang with us-look at that word and really see it. Dis-Ease.? ????Let me know your thoughts, your struggles. Let me know if this resonates, and we can inspire each other. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: / writerjacks Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9

0

0

0

90

Saturday: the perfect day for chores and recreating shots for the content. At least Freek did some work.

0

0

0

6

The February World Sailing Show is here ? Get to know some of sailing's Olympic hopefuls and take a look at the gruelling offshore challenges gracing the seas ? Watch the full show on our channel ?

0

0

0

905

Cocoa Salty Paws always leads the grandest adventures! Want to cruise with Cocoa? Join us for a cruise ?? https://cruisenautic.com/

0

0

0

71

Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

0

0

0

1,590

0

0

0

0

198