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Race One of the annual narrows series on Strangford Lough got under way under cloudy skies with a moderate breeze GTR worked to leeward of its main competitors before hitting the pin with speed which allowed them to punch out into the stronger tide which helped the leewbow the three boats to windward of them. It did not take long for them to cast a wind shadow on the boats to windward of them allowing them to put the bow down and race off towards mark 1 in the lead.. The team at Bottom Up Boats hope you are enjoying our short bits from the 2024 racing season on Strangford lough.

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I’ve been feeling a little off lately. Maybe it’s because I just miss the gym, don’t really want to be working out in a field, or am just a little sore and tired. Yesterday I went to go do a full body workout, and just didn’t feel it at all. So instead, I did this 10 minute abs session and called it. I don’t normally train just abs, so it was a nice change! And also it freaking burned 😉 Give this one to try either as a standalone work out or at the end of the session. Whatever you do, I’m proud of you 👏🏽 Work out details: Set a timer for 10 minutes. Perform the circuit as many times as you can until the timer beeps. #abs #bodyweightworkout #abworkout #coreworkout #homeworkout #workoutvideo #athomeworkouts

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