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निकर सृजन करना
Tändaren köpte jag ca 2008 på en tobaksbutik i Jönköping. Den står nu som en prydnad på min tändarhylla i köket. Gaslågan skall komma ut ur munnen men jag måste fylla på gas för den var slut
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You guys! We got a great little set up here. We brought down a sandbag kettlebell, filled ‘er up, found a big field, and got to work. Can’t wait to feel it tomorrow 😈 👉🏼 These fire full body workouts are all going to be in my 2023 challenge. I have never felt so lean, yet relaxed about my diet and not worried about exercising every single day. It’s a huge weight off my shoulders, especially with all that needs to be done around the boat. Give this a try - swap the 100 metre sprint for a 1 min sprint on the treadmill (8.0 mph+) Perform all exercises back to back with minimal rest between. Rest 1-2 min between sets. 5 sets total. #fullbodyworkout #hiit #cardio #abs #workoutvideo #athletictraining #workoutoftheday
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Whoopsie!
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Bad back getting better, but this week i've been taking it easy by trying to get my RYA "day skipper" theory started.
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