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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

Located in the heart of the “Coral Triangle”, Alor easily offers some of the most unique snorkeling opportunities in the world. Alor is well off the beaten track and the area's friendly local community welcome you to their pristine waters teeming with life. Alor is most famous for its pristine reefs which extend for miles around the regions coast line which are quite literally bursting with colorful reef fish. The area also does have some larger pelagic residents who, if we are lucky, we just might encounter as we move between sites. These ocean giants include super pods of dolphins, blue whales, and the ultra weird and somehow still beautiful ocean sunfish.
