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Idag blev det årets sista segling känns tungt i hjärtat att den underbara säsongen är över😥 Men kung bore kommer oavsett om man vill eller inte 🌨️

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The Vineyard Cup hosted by Sail Martha's Vineyard achieved Platinum Level Clean Regattas Certification. This is no easy feat, and impressively they've also become a zero-waste event, with all food sourced locally on Martha's Vineyard. Sail Martha's Vineyard has been working towards this achievement since 2010 when they started using the Clean Regattas program! Brock Callen, Executive Director of Sail Martha’s Vineyard took the stage to share where all of the delicious locally sourced food came from, and gave an incredible shout out to Sailors for the Sea!

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Reason 103/104 Ultimate freedom to live the next book in our series on our terms. 104 reasons we’re selling everything to move aboard our solar electric catamaran to experience the Great Loop and Beyond.

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J+13 de la Transat Jacques Vabre 2021 à bord du trimaran SVR-Lazartigue !

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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