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Shorts skab
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Launch day has finally arrived and we are leaving Aktio Marina after 6 weeks of boat work on the hard
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Thinking about booking a sailing tour in the Whitsundays but not sure with which company you would like to experience it with? 🧐 Well here you can have the point of view from previous passangers 😁 WELCOME ON BOARD ! ⛵️ ------------------------------------------------------------------------------------------ Follow us on Instagram - https://www.instagram.com/wings.com.au/ Facebook - https://www.facebook.com/wings.com.au/ _______________________________________________________________ Book now {https://wings.com.au} #tourism_au #australia #whitehavenbeach #greatbarrierreeef #visitaustralia #queensland
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