Cyclone Vaianu is creeping closer and closer and we’re really seeing an increase in wind and rain now. We’re seeing 35-40 knots consistently with reports nearby of gusts up to 60 knots. Our ladder has been blown away but otherwise we are safely strapped down and the boat isn’t going anywhere. The leaking windows are not so fun but thankfully that’s a job on our to do list anyway so we’ll get to those soon! Now we’re in the final countdown to the strongest winds and by the morning we should get a little respite as the eye passes over us. Stay safe out there, everyone. #cyclonevaianu #tropicalcyclone #newzealand #newzealandstorm #cyclonewatch

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1,088

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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5

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601

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440

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1,760

Meet the Formula 350 SS. Fast and sexy while still offering luxurious accommodations for trips away. Offering the best cockpit layout in its class for entertaining and enjoying time in the sun. Performance is not lost amongst the space; this boat is powered by twin Mercruiser 496 MAG H.O. engines. She cruises at 25mph and reaches top speed around 40mph. Formula does versatility best- whether it’s Bowen Island for dinner or Desolation Sound for a week this boat truly does it all, and fast. The full camper enclosure doubles your living space and makes year-round boating a comfortable reality. Other features include Kohler generator, Vacuflush head, shower, spacious mid-cabin queen berth, convertible v-berth, and two refrigerators. Get out on the water in sporty style aboard this beautiful 35’ Formula.

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282