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Korte broek Opprett

Our crew whipped up some next-level ramen with fresh crayfish we caught 🫶 Boat life means getting creative in the galley, and this one’s definitely a new fave! If you’ve got a go-to seafood ramen recipe drop it in the comments below! I am loooooving experimenting with new flavours right now!

Sailinglavagabonde

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This video, taken by Patrick G in France and copied here with his permission shows his Strike 20 trimaran on its fourth sail. I quote from his email " we achieved 9 / 10 kt to windward, 16 kt broad reaching under gennaker ( 14.8knots over 500 m and 14.3 over a nautical mile) The Strike 20 has a simple dory shape plywood main hull and uses beach cat outriggers and rig. so it is an easy cheap way to build your own performance trimaran. You can see more here http://sailingcatamarans.com/index.php/designs/27-trimarans-under-25/433-strike-20-

woodsdesigns

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hadley_adventure

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veleiroliberdade

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🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ Will AI Replace Health Coaches? 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

michellemaclean

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Findingsimon

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