Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9

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Följ med på en dag ombord när du seglar i Kroatien med More Sailing! På våra seglingsresor i Kroatien får du en härlig blandning av bad i turkosa vikar, god mat ombord och nya vyer varje dag. Med skeppare och värd ombord behöver du inte planera någonting – du behöver bara följa med, koppla av och njuta av turen. Ingen seglingsvana krävs. 👉 Läs mer om våra seglingsresor till Kroatien och boka din plats: https://moresailing.com/sv-se/destinationer/segla-i-kroatien Prenumerera på kanalen för fler filmer från våra seglingsresor i Kroatien, Grekland, Karibien och på svenska västkusten! – – – Come aboard and see what a day sailing in Croatia with More Sailing really looks like! On our sailing holidays in Croatia you get the perfect mix of swimming in turquoise bays, great food on board and new views every day. With a skipper and host on board you don't have to plan a thing – just come along, relax and enjoy the trip. No sailing experience needed. 👉 Learn more about our sailing trips to Croatia and book your spot: https://moresailing.com/en-gb/destinations/sailing-in-croatia Subscribe for more videos from our sailing trips in Croatia, Greece, the Caribbean and along the Swedish west coast! #segling #Kroatien #MoreSailing #sailingholiday #croatia

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Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Virtual Coaching Sign Up Link: https://discord.gg/virtualcoaching Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ #lasersailing #ilca #ilcasailing #sailing #ilcasailors #lasersailboat #laserclinic #ilcaclinic #clinicforlasers #ilcaclinicmexico

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BONUS Eps Teaser: ⛵️LIVE from FL Keys - Key West John’s Lower Keys Sail! ⛵️ Dive into John’s Lower Keys Loop & future Upper Keys plans. Best anchorages, marinas, and more! 🌴🏝️ Podlink: https://tinyurl.com/SaltyPodcast34-5 . #SaltyPodcast #Sailing #KeyWestJohn #LowerKeysLoop #SailingAdventures

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