0

0

0

0

34

3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

0

0

0

56

The Junior Committee are missing sailing at Salterns Sailing Club and on a hot day like today they're missing getting wet.... enter The Bailer Challenge! See how many JC members you can spot!

0

0

0

81

"If you enjoyed this adrenaline foilIng ride, leave a LIKE and let us know your thoughts in the comments! 🚤💨 Share it with your sailing friends to introduce them to the world of foiling too. 🌊✨ Don’t forget to subscribe so you don’t miss any upcoming high-speed sailing videos and breathtaking maneuvers! 🔔👀" Follow and comment to #supportyourlocalsailors and our project on: IG @ag.sailing Facebook @ag.sailing YT @agsailing7908 Thanks to our precious sponsors: @bestwind_stores @roblineropes @murphysailcom @aclasscat #sailing #boat #sail #training #watercolor #water #vela #fun #fast #water #madeinitaly #garda

0

0

0

26

Sea grapes and palm trees. Life is good when you have a backyard like this! #shorts

0

0

0

163

My journey from buying an S&S 34 in 2013 (with little sailing experience) to becoming a confident coastal and ocean single hander and moving on to sailing a 46ft Ericson single handed

0

0

0

68