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It was a light and frustrating day for many in the Olympic sailing competition, but not for the London 2012 gold and silver medallists in the Men's Windsurfer, with the Dutch and the British wrapping up Rio 2016 gold and silver before the Medal Race on Sunday. Meanwhile it was the start of competition for the Men's and Women's Skiff fleets, with an expected leader in the 49er Men, but a surprise leader in the 49erFX Women. Follow World Sailing on: Facebook - http://www.facebook.com/ISAFWorldSailing Twitter - http://www.twitter.com/worldsailing Website - http://www.sailing.org
Team Volvo 'pass it forward' - 2008 Olympic gold medallist, Paul Goodison talks the importance of being prepared and checking out the weather for your regatta. This summer our Team Volvo sailors will be passing on the skills and knowledge that has helped them become Olympic medallists and claim World, European and National Champion titles #passitforward